Happy Thanksgiving!
I ran 13.1 miles this morning. This was my third (and slowest) half marathon, but I wanted to share some things I learned through the somewhat painful process. Then anyone who reads this can learn what I learned and not have to run a half marathon! What a bargain :-)
Gratitude gives you energy
My favorite part of this race (besides running it with my husband) was the different signs along the way, expressing gratitude for different blessings. I honestly felt a burst of energy when I would remember my blessings as I ran. Gratitude connects you to God.
Relax and trust God
I learned this when I was training. I would set a goal to run as fast as I could to a certain spot, then walk, then pick another spot to run to. At one point I found I wasn't running all that fast and I would tense up and try to run faster. It hurt, but my speed didn't increase much. The I remembered, "Wait a minute, I know how to handle pain, I have had 7 babies! I just need to relax." I made myself relax, and I found I ran a lot faster and with less pain. I practiced this through the race.
It reminded me that while it is important to have a goal I am trying to reach, as I move toward it, I need to relax and trust God instead or relying on my own strength and efforts.
This morning I wrote an email to a friend about an issue I wanted to help her with. While I was running, I realized that in my efforts to help, I was a little worried and tense. I said some things I probably should have kept to myself in my desire to help her see what I perceived was the truth. During my run, I realized that even though my intent was to help, I would have been more helpful if I had only said those things I felt would help her want to seek truth from the real source of truth instead of being so blunt about my opinion. I was trying to follow the spirit, but I don't think the Spirit pushes thoughts on anyone without their consent. Maybe I wan't trusting God enough. I am not sure. But I do know I don't want to send emails anymore if I am in a state of worry.
Pay the price to be prepared
This may seem like the opposite of what I just talked about, but I think the two principles compliment each other nicely. I didn't train for this half marathon as well as I trained for the other two I ran. I was a little nervous that I wouldn't be able to finish. My time was 2:26. It was a lot better then I expected to get. But it was over 2 minutes slower - per mile - then the last half marathon I ran. For that one, nothing kept me home from going on a training run. I ran in cold, icy weather in the dark Baltimore streets. This time, I skipped runs if it was too cold or if I got too busy. It is okay - I had different priorities this time around. But it reminded me how each day I make decisions that determine how prepared I will be for the work God has for me to do.
When that work comes my way (as it does every day), I can be sort of prepared and unsure or I can be excited and well prepared. Preparation for a half marathon can be uncomfortable, inconvenient and not always fun. Especially when your house is so warm and outside is so cold! The decisions I make each day can be to do the comfortable and easy, but those won't help me reach my potential.
I think it's cool how you realized it was less painful when you relaxed.
ReplyDeleteThanks for sharing your experience!
ReplyDeleteStretching yourself is what brings fulfillment in the long run (haha long run ;) )
I think it was so cool how you found so many cool things about your experience!
ReplyDeleteAnd I totally relate to the being prepared part! How i make excuses because i feel other things I want to do or need to do more! :)
WOW Sister Bates, thank you!!! This helped me a lot!!!!! :D
ReplyDelete